Understanding Nutrition: A Beginner’s Guide Book

Deskripsi

Synopsis Understanding Nutrition: A Beginner’s Guide Book

Understanding Nutrition: A Beginner’s Guide Book

This book provides a comprehensive introduction to nutrition science, starting with an in-depth exploration of the human digestive system including its structure, function, and the mechanisms involved in digestion and nutrient absorption. It also covers key national guidelines, including the Angka Kecukupan Gizi (AKG) and Indonesia’s Food-Based Dietary Guidelines (IFBDGs), which form the basis for food policies, dietary planning, and public health initiatives. Divided into eight chapters, the book begins with an overview of digestive system physiology, followed by a discussion on the principles and applications of Indonesia’s dietary guidelines. Subsequent chapters delve into topics such as food processing and labeling, dietary reference intakes, nutrient malabsorption and its impact on the body, causes and prevention of nutrient deficiencies, and nutrition-related diseases. The final chapter focuses on the scientific foundations of a healthy diet and achieving nutritional balance. This book also addresses global and specific issues related to nutrient malabsorption, including conditions such as celiac disease, lactose intolerance, pancreatic insufficiency, short bowel syndrome, and inflammatory bowel disease. Designed for students, health practitioners, researchers, and general readers, this book serves as a valuable resource for understanding how nutrition supports health, prevents disease, and enhances overall quality of life.

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